Yoga for weight loss

  • Surya Namaskar: Combination of 12 yoga poses to form a sequence called Surya Namaskar. This is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the no. of rounds. It also known as king of the asanas.
  • Read more: how to do sun salutation.
Surya Namaskar
  • how to do sun salutation
  • Bow Pose: This pose not only helps in burning the fat but also helps in toning of arms and legs muscles. You will feel the stretch in the abdominal region while practicing this pose but this stretch will help you to lose the fat in the abdominal region. Continuous practicing of Bow Pose helps in melting the loosen belly fat.
    Read more about Dhanurasana
Bow Pose
  • Warrior Pose: This pose strengthens the hamstrings, thighs, legs and ankles because the body weight gets transferred to the thighs when we bend forward. Regularly Practicing warrior pose stimulates abdominal which helps increasing the body stamina and it will help you to keep going over a longer period of time.
Warrior Pose
  • Cobra Pose: This is the pose which works on the chest and the back region. This pose helps you to take deep breath which helps your heart to pump more oxygenated blood to different parts of your body and oxygenated blood helps to burn the fat and it also helps in toning the buttocks.
Cobra Pose

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