Top 6 Simple Yet Awesome Yoga Poses To Increase Height

yoga for increase height

How Does Yoga Help In Increasing Height?

Yoga Poses to Increase Height:

Tadasana (Mountain Pose)

  • To do Tadasana, stand upright on the ground. Both legs should be the same.
  • Then, with the fingers of both your hands stuck, take it above the head. Keep in mind that the direction of the palms should be towards the sky.
  • With this, raise the heel of the feet as well and maintain the balance of the body on the toes of the feet.
  • Stay awhile in this situation. After pausing for some time, while exhaling, bring the hands back over the head.
  • Do this asana 10–12 times daily.

Trikonasana (Triangle Pose)

  • To do this, stand upright and open your arms and legs.
  • Now, while slowly bending, touch the toe of the straight leg with the straight hand and move the other hand upwards.
  • At this stage, stop for a while and try to look upwards.
  • During this, breathe at normal speed.
  • Stop at this stage as soon as possible and then slowly return.
  • Similarly, do it from the other side as well.

Vrikshasana (Tree Pose)

  • First of all, stand upright on a yoga mat.
  • Now put one leg on the thigh of the other leg.
  • Keep in mind that during this time the second leg should be straight.
  • After this join both your hands and stay straight above the head.
  • Now, while moving your hands above your head, bring your palms together and bring them to the ‘Pranam’ posture.
  • Do this process from the other side as well.
  • This asana can be done 3 to 5 times.

Paschimottanasana (Seated Forward Bend)

  • First of all, sit with your feet straight on the ground.
  • Now touch the toes of your feet with both your hands and put your forehead on the knee.
  • Keep in mind that your knees should be completely straight in this.
  • After staying in this position for some time, return to your position.
  • Similarly, practice this asana 5 times daily for better results.

Bhujangasana (Cobra Pose)

  • Lie on your stomach and place your hands on both sides of the shoulder.
  • Your palms should be placed on the ground near the chest.
  • Now keeping the weight of the body on your palms, slowly raise the head and torso upwards.
  • Have your eyes on the front.
  • During this time, your stomach, thigh, and legs should be grounded.
  • Breathing normally, stay in this asana for 10 seconds.
  • While exhaling, come down slowly and keep the forehead on the ground.
  • Repeat this again.

Sarvangasana (Shoulder Stand Pose)

  • After laying a mat, lie on your back. Place your hands directly next to the thighs.
  • After this, raise your legs and hips. During this time, support your hips with the help of the claws of your hands.
  • During this time, support your hips with the help of the claws of your hands.
  • In this position, stop and breathe for a while and check that you are in the right position.
  • After this, lift your legs up and straighten them.
  • Stayed a while in this situation.
  • After this, slowly bring the legs down slowly, carefully.

Conclusion

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