To reduce stress, it is good to treat it in time. If you want to treat stress without taking drugs, then the easiest and most effective treatment is yoga. Yoga keeps you away from all kinds of physical, mental, or innovative stress. Among the classical yoga methods, yoga is a…

There are lots of Yogic practices in Yoga that we often get confused between the few. Among those, there are meditation, savasana and yoga nidra. If you are having doubt about these practices, then you are not alone. In this article, we will explain you in detail about these practices. …

Yoga is an ancient practice which has not only physical and emotional benefits but helps in spiritual growth. In this article, we will highlight the benefits of yoga physical aspect of our body. …

In today’s life over weighted body is a major problem for most of the peoples because of today’s sitting job culture which creates lots of physical problems for us. In this case losing body weight brings a lot of dedication, commitment, and discipline in our lifestyle. To lose weight, we…